Reconnect. Rebalance. Re-energize
Your body already knows the way back home — I help you listen.
Feel at home in your body again.
This is your space to soften, realign, and build a well-being practice that supports the life you envision.
I work with women who want to feel stronger, more energized, and more at ease in their bodies — whether their goals include weight loss, consistent movement, hormonal awareness, or deeper self-trust.
While we honor womanhood and menstrual cycles as powerful sources of insight, this space is not limited to cycle-focused goals. Together, we explore habits, routines, and rhythms that support sustainable change — including movement, nourishment awareness, and nervous system regulation.
Through intuitive goal-setting, nervous-system–supportive practices, and aligned action, you’ll learn how to work with your body to create results that feel grounding, sustainable, and life-giving.
Because when your body feels supported, consistency becomes natural — and change lasts.
Your Coaching Opportunities
Choose the level of support that meets you where you are:
Clarity Session – A one-time deep dive to help you understand what your body may be communicating and identify aligned next steps.
Harmony Momentum – A foundational reset for mind, body, and energy. Includes 4 coaching sessions.
Reclaim Your Balance – Ongoing guidance and accountability to build supportive habits, consistency, and energetic balance. Includes 8 coaching sessions.
Thrive Within – A transformative 3–6 month journey focused on emotional, physical, and energetic integration. Includes 12 sessions.
Not sure which option is right for you? Start with a free 15–20 minute discovery call.
What we’ll explore Together
We’ll explore supportive pathways toward your goals, including:
intuitive goal-setting for weight loss, strength, or consistency with movement
cycle awareness as a lens for energy levels, motivation, and recovery
grounding rituals that support nervous system regulation and follow-through
balancing feminine energy (flow, intuition, receptivity) with masculine energy (structure, planning, action)
somatic-based practices that build body awareness and reduce internal resistance
realistic lifestyle shifts that support sustainable habits over time
personalized routines aligned with your natural rhythms and real life
Rather than forcing discipline or relying on willpower, you’ll learn how to create habits that feel supportive — because they align with who you’re becoming.
What you might be experiencing
You may feel disconnected from your body and navigating things like:
irregular or uncomfortable cycles
PMS or PMDD-related challenges that feel overwhelming
fatigue, bloating, or feeling hormonally out of sync
emotional highs and lows
feeling “wired but tired”
stress that settles in your lower back, hips, or chest
a loss of creativity, confidence, or desire
Maybe you sense you’re not living as your fullest, most radiant self — but you’re unsure how to shift it.
Grab Your Spot
Your body’s wisdom is always speaking — this is your invitation to listen.
Secure your session and begin the journey back to balance.
Contact Tiaha
Have questions or want to feel out which offering is right for you?
I’d love to connect.