Meet Coach Tiaha

Hi, I’m Tiaha — a National Board Certified Health & Wellness Coach (NBC-HWC) dedicated to supporting women as they reconnect with their bodies and feel radiant from the inside out.

For years, I felt disconnected from my body. I was navigating PCOS, emotional highs and lows, fatigue, tension, and persistent anxiety. I didn’t understand how my body worked or what it needed — I just knew something felt off.

Everything began to shift when I started learning about the menstrual cycle and how to live with greater awareness of my body’s natural rhythms. Through practices like cycle syncing, meditation, somatic movement, and other supportive rituals, I began feeling grounded, clear, and alive again.

My journey wasn’t about finding a “fix.” It was about learning how to listen to my body and honor it through every phase. Over time, my energy steadied, my mood balanced, and I felt more connected to my body and inner life than ever before.

Now, I support other women as they cultivate that same sense of harmony — whether their goals involve cycle awareness, consistent movement, weight loss, or simply feeling more at ease in their bodies.

Because when you learn to tune in to your body’s wisdom, you don’t just feel better — you feel whole.

Grounded in science. Guided by intuition. Centered on you.

My coaching approach integrates evidence-informed wellness principles with mindful, client-driven exploration. You are the expert on your body — I simply help you listen to it more deeply.

Through intentional conversations, reflection tools, and gentle accountability, you’ll clarify what balance looks like for you and take aligned steps toward sustaining it.

You deserve to feel supported, capable, and confident in your body. Let’s explore how coaching can help you return to a place of balance and trust.