Discover the joy of honoring your own rhythm, an dive into a world where nurturing your well-being becomes an exciting journey, and every step leads you to empowerment and vitality. If you’re new here, I recommend starting with a Discovery Call.
Free Discovery Call (15–20 minutes)
Not sure which coaching option is right for you — or whether coaching is the right support at this time?
This complimentary 15–20 minute call is a space to connect, ask questions, and explore what you’re looking for support with. We’ll talk briefly about your goals, what’s feeling challenging, and whether coaching with me feels aligned.
There’s no pressure and no obligation — just an opportunity to ensure this work is supportive, appropriate, and a good fit for both of us.
If we decide to move forward, I’ll help you choose the container that best matches your needs and pace.
A single 60-minute session designed to help you pause, reflect, and reconnect with what your body and intuition may be communicating right now.
This is a supportive space to explore current challenges, clarify priorities, and identify small, self-directed steps that feel doable and aligned. Whether you’re curious about ongoing coaching or simply need support navigating a moment of transition, this session offers grounding, insight, and next-step clarity.
Includes:
One 60-minute private coaching session
Optional follow-up email with reflection prompts or key takeaways
Space to explore next steps — at your pace, without pressure
Well-suited for first-time clients or as a gentle reset for returning clients.
By purchasing, you agree to our Health Coaching Agreement
A gentle introduction to coaching designed to help you reconnect with your body, clarify what balance means for you, and begin making changes that feel aligned — not forced.
This container is ideal if you’re feeling out of sync and want support slowing down, listening inward, and identifying next steps that support your well-being. Whether your goals involve emotional steadiness, consistent movement, weight loss, or simply feeling more grounded in your body, this space meets you where you are.
Each week, we’ll reflect on what’s working, what feels misaligned, and what kind of support your body is asking for. You’ll leave each session with clarity, encouragement, and self-chosen actions that honor your pace, values, and real life.
Includes:
4 private 1:1 coaching sessions (50 minutes each)
Email support and optional reflection prompts between sessions
End-of-journey wrap-up to integrate insights, patterns, and intentions
This journey is well-suited for you if you’re:
new to coaching and want a supportive place to start
seeking more consistency with self-care or wellness habits
ready to explore balance without pressure, rigidity, or burnout
For women ready to create meaningful shifts in how they care for and connect with themselves. Over eight weeks, you’ll have space to uncover patterns, strengthen habits that serve you, and build confidence in your ability to sustain change.
This container offers consistent support while you practice showing up differently — with more intention, awareness, and follow-through. Whether your goals involve emotional steadiness, movement consistency, weight loss, or overall well-being, we move at a pace that honors your nervous system and real life.
Our sessions center your voice, intuition, and lived experience. You choose the goals that feel right — and I provide structure, accountability, and compassionate reflection to help you move toward them.
Includes:
8 private 1:1 coaching sessions (50 minutes each)
Light between-session support (email or voice notes)
Guided check-ins to reflect on progress, celebrate growth, and realign intentions
By the end of Harmony Momentum, clients often experience greater awareness, steadier routines, and more ease in how they care for themselves.
New to coaching? Get started with a complimentary discovery call.
A deep, supportive journey for those ready to move beyond short-term changes and into embodied, lasting transformation.
Thrive Within is for clients who want to build consistency with wellness habits — whether related to movement, weight goals, emotional regulation, or overall vitality — while staying connected to their body’s natural rhythms.
Over 12 weeks, we’ll focus on:
clarifying your long-term vision for health, strength, and well-being
creating intuitive, realistic goals that support consistency without burnout
strengthening nervous system regulation to support follow-through and resilience
balancing feminine and masculine energy so effort feels sustainable, not forced
refining routines for movement, recovery, and self-care that fit your real life
deepening self-trust so healthy choices become part of who you are — not something you have to “try” to maintain
This container allows time for integration. You won’t just start new habits — you’ll practice living as the version of yourself who naturally maintains them.
Includes:
• 12 private 1:1 coaching sessions (50 minutes each)
• Ongoing email or voice-note support between sessions
• Personalized habit and rhythm refinement
• Mid-point and closing integration reflections
By the end of Thrive Within, clients often feel more regulated, confident, and anchored in routines that support both their goals and their nervous system.
New to coaching? I recommend starting with a complimentary discovery call.
