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Reclaim Your Balance: A 4-Week Coaching Journey

$230.00

A gentle introduction to coaching designed to help you reconnect with your body, clarify what balance means for you, and begin making changes that feel aligned — not forced.

This container is ideal if you’re feeling out of sync and want support slowing down, listening inward, and identifying next steps that support your well-being. Whether your goals involve emotional steadiness, consistent movement, weight loss, or simply feeling more grounded in your body, this space meets you where you are.

Each week, we’ll reflect on what’s working, what feels misaligned, and what kind of support your body is asking for. You’ll leave each session with clarity, encouragement, and self-chosen actions that honor your pace, values, and real life.

Includes:

  • 4 private 1:1 coaching sessions (50 minutes each)

  • Email support and optional reflection prompts between sessions

  • End-of-journey wrap-up to integrate insights, patterns, and intentions

This journey is well-suited for you if you’re:

  • new to coaching and want a supportive place to start

  • seeking more consistency with self-care or wellness habits

  • ready to explore balance without pressure, rigidity, or burnout

A gentle introduction to coaching designed to help you reconnect with your body, clarify what balance means for you, and begin making changes that feel aligned — not forced.

This container is ideal if you’re feeling out of sync and want support slowing down, listening inward, and identifying next steps that support your well-being. Whether your goals involve emotional steadiness, consistent movement, weight loss, or simply feeling more grounded in your body, this space meets you where you are.

Each week, we’ll reflect on what’s working, what feels misaligned, and what kind of support your body is asking for. You’ll leave each session with clarity, encouragement, and self-chosen actions that honor your pace, values, and real life.

Includes:

  • 4 private 1:1 coaching sessions (50 minutes each)

  • Email support and optional reflection prompts between sessions

  • End-of-journey wrap-up to integrate insights, patterns, and intentions

This journey is well-suited for you if you’re:

  • new to coaching and want a supportive place to start

  • seeking more consistency with self-care or wellness habits

  • ready to explore balance without pressure, rigidity, or burnout

Before You Purchase
If you are a first-time client, a free discovery session is strongly recommended to ensure coaching is the right fit for your needs and goals. While a discovery session is not required, purchases are considered final once the first coaching session has occurred.

In the event that we mutually decide not to move forward prior to beginning coaching, remaining value may be refunded or credited. If I determine that my coaching is not the appropriate support for you, a pro-rated refund will be provided.

By completing this purchase, you confirm that you have reviewed the service details and agree to the Health Coaching Agreement.