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Thrive Within: A 12-Week Coaching Transformation

$620.00

A deep, supportive journey for those ready to move beyond short-term changes and into embodied, lasting transformation.

Thrive Within is for clients who want to build consistency with wellness habits — whether related to movement, weight goals, emotional regulation, or overall vitality — while staying connected to their body’s natural rhythms.

Over 12 weeks, we’ll focus on:

  • clarifying your long-term vision for health, strength, and well-being

  • creating intuitive, realistic goals that support consistency without burnout

  • strengthening nervous system regulation to support follow-through and resilience

  • balancing feminine and masculine energy so effort feels sustainable, not forced

  • refining routines for movement, recovery, and self-care that fit your real life

  • deepening self-trust so healthy choices become part of who you are — not something you have to “try” to maintain

This container allows time for integration. You won’t just start new habits — you’ll practice living as the version of yourself who naturally maintains them.

Includes:

• 12 private 1:1 coaching sessions (50 minutes each)

• Ongoing email or voice-note support between sessions

• Personalized habit and rhythm refinement

• Mid-point and closing integration reflections

By the end of Thrive Within, clients often feel more regulated, confident, and anchored in routines that support both their goals and their nervous system.

New to coaching? I recommend starting with a complimentary discovery call.

A deep, supportive journey for those ready to move beyond short-term changes and into embodied, lasting transformation.

Thrive Within is for clients who want to build consistency with wellness habits — whether related to movement, weight goals, emotional regulation, or overall vitality — while staying connected to their body’s natural rhythms.

Over 12 weeks, we’ll focus on:

  • clarifying your long-term vision for health, strength, and well-being

  • creating intuitive, realistic goals that support consistency without burnout

  • strengthening nervous system regulation to support follow-through and resilience

  • balancing feminine and masculine energy so effort feels sustainable, not forced

  • refining routines for movement, recovery, and self-care that fit your real life

  • deepening self-trust so healthy choices become part of who you are — not something you have to “try” to maintain

This container allows time for integration. You won’t just start new habits — you’ll practice living as the version of yourself who naturally maintains them.

Includes:

• 12 private 1:1 coaching sessions (50 minutes each)

• Ongoing email or voice-note support between sessions

• Personalized habit and rhythm refinement

• Mid-point and closing integration reflections

By the end of Thrive Within, clients often feel more regulated, confident, and anchored in routines that support both their goals and their nervous system.

New to coaching? I recommend starting with a complimentary discovery call.

Before You Purchase
If you are a first-time client, a free discovery session is strongly recommended to ensure coaching is the right fit for your needs and goals. While a discovery session is not required, purchases are considered final once the first coaching session has occurred.

In the event that we mutually decide not to move forward prior to beginning coaching, remaining value may be refunded or credited. If I determine that my coaching is not the appropriate support for you, a pro-rated refund will be provided.

By completing this purchase, you confirm that you have reviewed the service details and agree to the Health Coaching Agreement.